Mind-Training Series: The Power in Being the Observer of Your Mind

Training the Mind to Step above the Fray as the Observer Many people, if not most, are challenged when it comes to the idea of slowing, quieting or stopping their thoughts altogether, especially today when we’re all so inundated with constant flood of distraction. I learned a whole lot about the inner workings of the mind over my years of study through a practice of ‘stepping back’ from the activity of thought, which is like stepping out of the shoes...